Blog - Rachel Brooks

Let’s talk about anger and forgiveness. A topic that’s been buzzing around these past few weeks. Forgiveness is like wine

Have you ever wondered, is it possible to eat whatever you want and achieve your fat loss goal? Well, you’re

When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit

Something’s changed in you. Yes. I have changed. As we go through life, we change, we grow, we adapt, and

What is Flexible Dieting? Flexible dieting/IIFYM (If It Fits Your Macros) is simply calculating your daily caloric intake and breaking

Do you ever wonder why it’s so hard to move on from the past? And by “the past” I’m talking

About “Mindsets,” understand that Mindsets are beliefs. They are the beliefs about yourself and the most basic qualities and traits