Blog - Rachel Brooks

Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone

Self-Doubt has a funny way of rearing its ugly head at the most inopportune times. Doubt tends to appear when

As a woman, I’ve had to overcome a lifetime struggle of self-abuse from eating disorders, body dysmorphia, self-image, and self-esteem

Starting out on a new venture can feel daunting, scary, and lonely—at times or even most of the time. And

I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments,

Looking back at 2018 with a full heart. I am so grateful and blessed. ⁣ ⁣ Another year of learning

Let’s talk about anger and forgiveness. A topic that’s been buzzing around these past few weeks. Forgiveness is like wine

Have you ever wondered, is it possible to eat whatever you want and achieve your fat loss goal? Well, you’re

Something’s changed in you. Yes. I have changed. As we go through life, we change, we grow, we adapt, and

What is Flexible Dieting? Flexible dieting/IIFYM (If It Fits Your Macros) is simply calculating your daily caloric intake and breaking