Hi! My name is Rachel,

I am a Fitness & Lifestyle Entrepreneur, Author, Podcaster, and Speaker.


Empowering women to become their best selves through the practice of creating a positive mindset, a healthy body and a soul filled with love and gratitude.

Strive for progress, not perfection.

“Isn’t it funny how day by day nothing changes,
but when you look back, everything is different.”

~ C.S. Lewis


I have struggled with yo-yo dieting for the past 11 years. I have tried several diets and supplements in an attempt to lose weight and struggled with them. Rachel has helped me customize my nutritional plan to my daily lifestyle. My nutritional plan incorporated my current health status along with my daily activity and exercise, which made it easy to follow. Her guidance and encouragement have helped me to finally feel the best I have ever felt. She gives me continuous encouragement and support.

Thanks to Rachel, I am finally on a path to success.

– Antoinette Young

Since starting with Rachel I’ve not only found a new love for the gym but I’ve found myself being more optimistic and confident. I have new routines and I feel like I have more control over my life. I feel as if she has lifted bricks off my chest and for that I thank her. I love that she takes the time to always be there for anything. If I don’t know what to eat and have to fit something into my macros,

she’s there with a quick fix and it’s not so stressful trying to figure out what to eat or how to fit in my “diet” if that’s what you want to call it.


– Tiffany Cook

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