Blog - Rachel Brooks

When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit

We’re all fighting our own battles. For many of us, they go unseen. We hide behind masks, minimize our problems,

My heart is so full! After this weekend’s back to back events, it’s (still) hard to put into words all

Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your

Our mindset determines everything! If you feed it, you’ll believe it. From the people we surround ourselves with, the beliefs

Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone

Self-Doubt has a funny way of rearing its ugly head at the most inopportune times. Doubt tends to appear when

As a woman, I’ve had to overcome a lifetime struggle of self-abuse from eating disorders, body dysmorphia, self-image, and self-esteem

Starting out on a new venture can feel daunting, scary, and lonely—at times or even most of the time. And

I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments,