Blog - Rachel Brooks

Self-care is Not Bubble Baths and Facial Masks New year, new perspectives, new you. I don’t know about you but

Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar

When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit

For basically my entire life, I have always felt so different on the inside than what I saw on the

Have you ever… had ONE thing become the fulcrum to crappy week? Well, I just did! And this whole time,

Here’s a little transformation story… But let me preface this by saying, ALL transformation starts within. Five years ago, I

We’re all fighting our own battles. For many of us, they go unseen. We hide behind masks, minimize our problems,

My heart is so full! After this weekend’s back to back events, it’s (still) hard to put into words all

Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your

Our mindset determines everything! If you feed it, you’ll believe it. From the people we surround ourselves with, the beliefs