Blog

Self-care is Not Bubble Baths and Facial Masks
Self-care is Not Bubble Baths and Facial Masks New year, new perspectives, new you. I don’t know about you but
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My Opinion Doesn’t Matter and Neither Should Yours
Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar
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Calories vs. Macronutrients: What’s The Difference?
When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit
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Finding Freedom: 60 Days to Get Fit Within
For basically my entire life, I have always felt so different on the inside than what I saw on the
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It’s Ok to Not Be Ok
Have you ever… had ONE thing become the fulcrum to crappy week? Well, I just did! And this whole time,
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How Owning Your Past Will Set You Free
Here’s a little transformation story… But let me preface this by saying, ALL transformation starts within. Five years ago, I
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Body Dysmorphic Disorder: How to Manage the Unseen.
We’re all fighting our own battles. For many of us, they go unseen. We hide behind masks, minimize our problems,
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Called to Create. When Your Dreams Are Bigger Than You.
My heart is so full! After this weekend’s back to back events, it’s (still) hard to put into words all
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Are You Struggling to Share In Someone’s Joy? Pretend.
Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your
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Meditation Is Not What You Think!
Our mindset determines everything! If you feed it, you’ll believe it. From the people we surround ourselves with, the beliefs
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