Fit From Within Digital Journal


We need the Calculator to work first as it’s featured in the journal, beginners guide to macronutrition, flexible dieting, and Fit From Within.
The Fit From Within journal provides the tools and resources to help you stay the course, track your progress, and start seeing results. Through daily actions, insight, checklists, and prompts, you’ll be equipped and on your way to achieving your goals, reclaiming your life, and finding freedom by getting fit from within—body, mind, and soul.


The journal includes:
How to calculate your daily calories and nutrition
Flexible dieting resources
Goal setting pages
Suggested food and shopping list
Weekly goals and intentions sheet
Daily checklists for 60 days
Daily recap pages for 60 days
Weekly recap pages for 8 weeks


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