To calculate your daily calorie and macro goals, simply fill out the information on my macro calculator below. Your Gender Female Male Your Age Units lb kg Your Current Weight lbs kg Your Height ft in cm Select Your Activity Level Sedentary (i.e. secretary, desk job) Lightly Active (i.e. professor, retail) Moderate Active (i.e. waitress, mailman) Very Active (i.e. construction, fireman) Extremely Active (i.e. intense athlete) Your Primary Goal Fat Loss Maintenance Recomp Send results in email Your Results Fat 9999 Grams Per Day Carbs 9999 Grams Per Day Protein 9999 Grams Per Day Calories 9999 Calories Per Day I am not a dietician, nutritionist, or doctor. The information I provide is based on my personal experience and my experience as an ISSA Certified Personal Trainer. Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services, and products do not take the place of professional medical advice. For Educational and Informational Purposes Only. While I draw on my prior professional expertise and background in many areas, you acknowledge that I’m supporting you in our roles exclusively as a coach and consult only. I provide information concerning, but not limited to, healthy and fitness, training, nutrition, lifestyle balance, and moderation. I aim to accurately represent the information provided in e-mails, programs, services, and products. You are acknowledging that you are participating voluntarily in using any of the e-mails, programs, services, and/or products, and you alone are solely and personally responsible for your results. You acknowledge that you take full responsibility for your health, life and well-being, as well as the health, lives and well-being of your family and children (born and unborn, as applicable), and all decisions now or in the future. Before starting any new diet, nutrition and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I AM NOT A doctor, nutritionist or registered dietitian. I do not claim to help cure any condition or disease. I do not provide medical aid or nutrition advice for the purpose of health or disease nor do I claim to be a doctor or dietitian. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. The statements and information provided have not necessarily been evaluated by the Food and Drug Administration. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.