How to Overcome Self-Doubt Self-Doubt has the potential of ruining your happy hours. It is easy to let circumstances and self-doubt spoil your business. It will help if you learn how to deal with it. But before jumping on the ways to deal with it, it is crucial to let you know where these doubts […]
Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned […]
Here’s a little transformation story… But let me preface this by saying, ALL transformation starts within. Five years ago, I hit rock bottom. I had enough! I left everything and took a sabbatical from life. I didn’t know who I was or where I was going. All I knew was, I was miserable and […]
Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone can seem daunting and impossible. But what if it didn’t have to be or feel this way? What if we looked at it as an opportunity or challenge to become better. On the other […]
How To Stay In Your Own Lane Starting out on a new venture can feel daunting, scary, and lonely—at times or even most of the time. And when we’re feeling scared and alone, we allow fear to step in, clouding our judgment and replacing our excitement with fears and self-doubt. Pretty soon that awesome […]
How a Bikini Competition Changed My Life I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courage and strength. At first, sharing my fitness story wasn’t easy; it came […]
Do you ever wonder why it’s so hard to move on from the past? And by “the past” I’m talking about the experiences of pain and suffering. For many of us, it’s hard to move on because of our need for certainty. As humans, certainty is about knowing what to expect and how to […]
About “Mindsets,” understand that Mindsets are beliefs. They are the beliefs about yourself and the most basic qualities and traits in your life. These include your talents, your gifts, your personality, and your intelligence. It poses the question, are these qualities merely that of fixed or rigid traits or are they ones you can […]