Category: Life Lessons

Discover The True Reason Why We Love Self-Care

 Discover The True Reason Why We Love Self-Care Let’s talk about self-care. I don’t know about you, but as the months and seasons change, so do I. Although the mission stays the same, the topics and messages vary. But isn’t that the point? There’s this notion out there in today’s world that self-care is the […]

Read More

Being Overwhelmed: How to Beat the Feeling 

Being Overwhelmed: How to Beat the Feeling  We as women are constantly bombarded with so much noise that we feel overwhelmed. And the more overwhelmed we are, the more we feel connected to each other who are also experiencing being overwhelmed. We tend to think about overwhelm, as taking on too many tasks at once. […]

Read More

My Opinion Doesn’t Matter and Neither Should Yours

  Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar theatrics, musical performance, insane choreography dance routine, or their talents or anything that might resemble hard work. Nope. Sadly, it’s about the female performers, their bodies and their age–all physical characteristics, what we see–and […]

Read More

Fit From Within: 60 Days to Finding Freedom

  Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned […]

Read More

Are You Struggling to Share In Someone’s Joy? Pretend.

  Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your wins, successes, accomplishment, or answered prayers and someone comes along and bursts your (high) bubble with their somber (self-centered) poor me attitude. It’s crushing and defeating. And makes you feel like somethings wrong with […]

Read More