Category: Life & Love

Discover The True Reason Why We Love Self Care

  Discover The True Reason Why We Love Self Care I don’t know about you, but as the months and seasons change, so do I. Although the mission stays the same, the topics and messages vary. Isn’t that the point?  “If we don’t love ourselves, why would we care for ourselves?” There’s this notion out […]

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Fear is Your Enemy- But That Doesn’t Mean That it Can’t Be Defeated

  The seriousness of our current crisis has everyone talking! And almost everyone has been affected by it to some extent–personally or professionally–and they’re experiencing a great deal of stress and worry. Both stress and worry are brought on by fear of the unknown–uncertainty. We don’t know what tomorrow will bring or the next day […]

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My Opinion Doesn’t Matter and Neither Should Yours

  Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar theatrics, musical performance, insane choreography dance routine, or their talents or anything that might resemble hard work. Nope. Sadly, it’s about the female performers, their bodies and their age–all physical characteristics, what we see–and […]

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Fit From Within: 60 Days to Finding Freedom

  Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned […]

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How a Bikini Competition Changed My Life

  How a Bikini Competition Changed My Life I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courage and strength. At first, sharing my fitness story wasn’t easy; it came […]

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