Discover The True Reason Why We Love Self-Care Let’s talk about self-care. I don’t know about you, but as the months and seasons change, so do I. Although the mission stays the same, the topics and messages vary. But isn’t that the point? There’s this notion out there in today’s world that self-care is the […]
The seriousness of our current crisis has everyone talking! And almost everyone has been affected by it to some extent–personally or professionally–and they’re experiencing a great deal of stress and worry. Both stress and worry are brought on by fear of the unknown–uncertainty. We don’t know what tomorrow will bring or the next day […]
Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar theatrics, musical performance, insane choreography dance routine, or their talents or anything that might resemble hard work. Nope. Sadly, it’s about the female performers, their bodies and their age–all physical characteristics, what we see–and […]
Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned […]
As a woman, I’ve had to overcome a lifetime struggle of self-abuse from eating disorders, body dysmorphia, self-image, and self-esteem issues. Long before social media, the ideal image of beauty, and perfection were the norm. You’d see it plastered across every magazine, in the leading roles of movies, top actresses on TV, everywhere you […]
How a Bikini Competition Changed My Life I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courage and strength. At first, sharing my fitness story wasn’t easy; it came […]
Looking back at 2018 with a full heart. I am so grateful and blessed. Another year of learning and growing. But life wouldn’t be life without the highs and lows, the ebbs and flows, that’s the of beauty it all! ⬆️Became a Fitness & Lifestyle Coach ⬇️Lost our dog, Rudy ⬆️Got […]
Let’s talk about anger and forgiveness. A topic that’s been buzzing around these past few weeks. Forgiveness is like wine for your soul. It’s soothing, calming, brings you peace and joy and once you’ve had a sip, it’s easier to down. While writing my book, it brought forth a lot of emotional and inner […]
Something’s changed in you. Yes. I have changed. As we go through life, we change, we grow, we adapt, and we evolve. We as humans go through periods of expansion and growth. From extroversion to introversion, social butterfly to recluse and hide. The ebbs and flow of life. We all, unless you are not […]