Category: Fitness & Nutrition

Fear is Your Enemy- But That Doesn’t Mean That it Can’t Be Defeated

  The seriousness of our current crisis has everyone talking! And almost everyone has been affected by it to some extent–personally or professionally–and they’re experiencing a great deal of stress and worry. Both stress and worry are brought on by fear of the unknown–uncertainty. We don’t know what tomorrow will bring or the next day […]

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Calories vs. Macronutrients: What’s The Difference?

  When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Calories are then broken down into three main macronutrients: Protein, Fat, and Carbohydrate. One […]

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Fit From Within: 60 Days to Finding Freedom

  Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned […]

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