Rachel Brooks is a multi-award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, Host of The Confident Woman Podcast, and Founder of I Am Athletics, a lifestyle and activewear apparel line. She is also a former bodybuilding bikini competitor champion, demonstrating remarkable self-discipline and commitment to personal growth and self-development. Rachel empowers women to get Fit From Within by creating a healthy body, a positive mindset, and a soul filled with self-love and gratitude. As a part of her mission, Rachel has taken years of fears, failures, setbacks, and extreme loss and created simple, yet powerful lessons that help women transform their lives and become their best and most confident selves. Her no-nonsense and holistic approach encompasses digital courses and programs, journals and notebooks, tools, resources, a blog, and a community. Rachel guides you throughout your journey to personal growth and self-discovery by helping you move through self-imposed limitations, break free of the past, and start living a life of freedom, passion, and purpose. For more, visit www.iamrachelbrooks.com