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How To Overcome Self-Doubt & Insecurities.

Change and transformation can seem pretty scary (at first). A place we’ve never trekked before and going at it alone can seem daunting and impossible. But what if it didn’t have to be or feel this way? What if we looked at it as an opportunity o

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Is Self-Doubt Killing Your Dreams?

Self-Doubt has a funny way of rearing its ugly head at the most inopportune times. Doubt tends to appear when you’re on the brink of something big, stepping out of your comfort zone. When we trek a path of purpose, it can feel lonely and daun

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How To Stay In Your Own Lane

Starting out on a new venture can feel daunting, scary, and lonely—at times or even most of the time. And when we're feeling scared and alone, we allow fear to step in, clouding our judgment and replacing our excitement with fears and self-doubt. P

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How a Bikini Competition Changed My Life

I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courag

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How To Let Go Of The Past

Do you ever wonder why it's so hard to move on from the past? And by "the past" I'm talking about the experiences of pain and suffering. For many of us, it's hard to move on because of our need for certainty. As humans, certainty is about knowing

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  • author

    Hi, I am Rachel!

    I am the founder of I am Athletics, a line of athletic apparel and accessories with an important message: Let go of your limiting beliefs and redefine who you are. Create your own story.

    After a lifetime of living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, I have overcome struggles by creating a balanced health and fitness lifestyle of body, mind, and soul. Through experiences of my own, I hope to give back and inspire, encourage and empower others to embrace life with passion and purpose.

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