A Beginner’s Guide to Macronutrients: How to Get Started!

Have you ever wondered, is it possible to eat whatever you want and achieve your fat loss goal? Well, you’re not alone. With so much noise in the fitness industry, this is one of the most sought-after questions, followed by How? Flexible


Calories vs. Macronutrients: What’s The Difference?

When it comes to dieting, what's the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Cal


Flexible Dieting: The Key To Food Freedom

What is Flexible Dieting? Flexible dieting/IIFYM (If It Fits Your Macros) is simply calculating your daily caloric intake and breaking it down and the counting your macronutrients (protein, carbohydrates, and fat) to achieve a desired body compositi

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    Hi, I am Rachel!

    I am the founder of I am Athletics, a line of athletic apparel and accessories with an important message: Let go of your limiting beliefs and redefine who you are. Create your own story.

    After a lifetime of living in extremes, from body dysmorphia to eating disorders, to self-esteem issues, I have overcome struggles by creating a balanced health and fitness lifestyle of body, mind, and soul. Through experiences of my own, I hope to give back and inspire, encourage and empower others to embrace life with passion and purpose.

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