Author: admin

Calories vs. Macronutrients: What’s The Difference?

When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Calories are then broken down into three main macronutrients: Protein, Fat, and Carbohydrate. One gram […]

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Are You Struggling to Share In Someone’s Joy? Pretend.

Nothing sucks more than when you’ve worked so hard, prayed so hard, or put your self out there, sharing your wins, successes, accomplishment, or answered prayers and someone comes along and bursts your (high) bubble with their somber (self-centered) poor me attitude. It’s crushing and defeating. And makes you feel like somethings wrong with you; […]

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How a Bikini Competition Changed My Life

I have been beyond blessed by the overwhelming amount of support I received (in the form of numerous messages, comments, and shares) for my first HuffingtonPost.com publication—thank you! Being authentic, vulnerable, and transparent takes courage and strength. At first, sharing my fitness story wasn’t easy; it came with a lot of baggage: shame, guilt, and […]

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