Author: Rachel Brooks

Fear is Your Enemy- But That Doesn’t Mean That it Can’t Be Defeated

The seriousness of our current crisis has everyone talking! And almost everyone has been affected by it to some extent–personally or professionally–and they’re experiencing a great deal of stress and worry. Both stress and worry are brought on by fear of the unknown–uncertainty. We don’t know what tomorrow will bring or the next day and […]

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Discover The True Reason Why We Love Self Care

Discover The True Reason Why We Love Self Care I don’t know about you but as the months and seasons change, so do I. Although the mission stays the same, the topics and messages vary. Isn’t that the point?  “If we don’t love ourselves, why should we care for ourselves?” There’s this notion out there in […]

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My Opinion Doesn’t Matter and Neither Should Yours

  Since Shakira and JLo’s Super Bowl’s Halftime show, social media’s been abuzz, and it’s not so much for its stellar theatrics, musical performance, insane choreography dance routine, or their talents or anything that might resemble hard work. Nope. Sadly, it’s about the female performers, their bodies and their age–all physical characteristics, what we see–and […]

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Calories vs. Macronutrients: What’s The Difference?

  When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Calories are then broken down into three main macronutrients: Protein, Fat, and Carbohydrate. One […]

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Fit From Within: 60 Days to Finding Freedom

Fit From Within: 60 Days to Finding Freedom For the bulk of my life, I have always felt so different on the inside than what I saw on the outside. I had struggled with body dysmorphia, eating disorders and lack of self-worth for years, but finally, I turned to fitness to help. I learned to […]

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