Author: admin


Let’s talk about anger and forgiveness. A topic that’s been buzzing around these past few weeks. Forgiveness is like wine for your soul. It’s soothing, calming, brings you peace and joy and once you’ve had a sip, it’s easier to down. While writing my book, it brought forth a lot of emotional and inner work […]

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Calories vs. Macronutrients: Why There’s A Difference

When it comes to dieting, what’s the difference between, calories and macronutrients (macros)? By definition, a calorie is a unit of energy. Your body use calories found in the foods you eat as fuel necessary to perform its daily functions. Calories are then broken down into three main macronutrients: Protein, Fat, and Carbohydrate. One gram […]

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